Beets |
| |
% Daily Value |
| Vitamin A |
2% |
| Vitamin C |
7% |
| Calcium |
1% |
| Iron |
0% |
| Vitamin K |
0% |
| Thiamine |
23% |
| Riboflavin |
2% |
| Niacin |
1% |
| Vitamin B-6 |
6% |
| Folacin |
43% |
| Phosphorus |
3% |
| Magnesium |
8% |
| Copper |
5% |
| Manganese |
15% |
|
|
|
Chards |
| |
% Daily Value |
| Vitamin A |
314% |
| Vitamin C |
43% |
| Calcium |
4% |
| Iron |
14% |
| Vitamin K |
893% |
| Thiamine |
2% |
| Riboflavin |
6% |
| Niacin |
1% |
| Vitamin B-6 |
6% |
| Folacin |
1% |
| Phosphorus |
4% |
| Magnesium |
28% |
| Copper |
8% |
| Manganese |
1% |
|
|
|
Collards |
| |
% Daily Value |
| Vitamin A |
330% |
| Vitamin C |
50% |
| Calcium |
11% |
| Iron |
1% |
| Vitamin K |
549% |
| Thiamine |
4% |
| Riboflavin |
7% |
| Niacin |
3% |
| Vitamin B-6 |
8% |
| Folacin |
65% |
| Phosphorus |
1% |
| Magnesium |
3% |
| Copper |
13% |
| Manganese |
15% |
|
|
|
Dandelion |
| |
% Daily Value |
| Vitamin A |
255% |
| Vitamin C |
50% |
| Calcium |
15% |
| Iron |
21% |
| Vitamin K |
294% |
| Thiamine |
15% |
| Riboflavin |
14% |
| Niacin |
3% |
| Vitamin B-6 |
12% |
| Folacin |
10% |
| Phosphorus |
5% |
| Magnesium |
12% |
| 2 |
10% |
| 2 |
15% |
|
|
|
Kale |
| |
% Daily Value |
| Vitamin A |
793% |
| Vitamin C |
172% |
| Calcium |
11% |
| Iron |
11% |
| Vitamin K |
879% |
| Thiamine |
8% |
| Riboflavin |
7% |
| Niacin |
4% |
| Vitamin B-6 |
13% |
| Folacin |
11% |
| Phosphorus |
4% |
| Magnesium |
12% |
| Copper |
15% |
| Manganese |
2% |
|
|
|
Kohlrabi |
| |
% Daily Value |
| Vitamin A |
2% |
| Vitamin C |
88% |
| Calcium |
3% |
| Iron |
2% |
| Vitamin K |
0% |
| Thiamine |
3% |
| Riboflavin |
1% |
| Niacin |
1% |
| Vitamin B-6 |
6% |
| Folacin |
6% |
| Phosphorus |
4% |
| Magnesium |
6% |
| Copper |
6% |
| Manganese |
0% |
|
|
|
